7 Daily Moves - Get a faster, stronger, leaner body. app for iPhone and iPad
Get a faster, stronger, leaner body with the 7dailymoves©.
The 7dailymoves© workouts are based on basic human movements.
Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).
Anybody should be able to perform these fractional movements efficiently without injury in our everyday activities.
Build a strong functional body, lose body fat and slow down aging with the 7dailymoves© workouts.
Human body parts dont move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a bobby from the floor and turn around to talk to someone, three movements are involved- Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.
Whether you are an elite athlete, a worker or a desk-bound executive, make the 7dailymoves© the foundation of your exercise plan.
**Features**
• Quick and effective Workouts designed by Fitness Experts.
• More than 1000+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or anytime during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Introduced Free bodyweight workouts. No equipment required.
• Save any workouts under "Saved Workouts"
Download the 7dalymovas© app and see your body actually change!
Pros and cons of 7 Daily Moves - Get a faster, stronger, leaner body. app for iPhone and iPad
7 Daily Moves - Get a faster, stronger, leaner body. app good for
All different workout already planned for you. Including the timer. Whats not to love.
Ok, why has no one written a review on this yet????!! Perfect simple workouts. Beginners should all use this! Im a novice but I love the animated cartoons. When I go to the gym or at home, this supplies a good 1/2 hour workout. Weights or no weights.
Perfect pocket pal!
Some bad moments
If you are into buying the extended versions of apps to be able to reuse, this isnt for you. Bought the workouts and now theyre gone. Like the funds wasted from my account for the 6 I bought at 4.99 a piece
Very intuitive app with lots of options. I bought the Travel set of exercises, in addition to the free workouts, and liked the variety I got. Cool graphics.
Now this is an application anyone can use. Beginners and elite alike. Wonderful platform and digital instruction.
Easy to use, with multiple combinations!
cool graphics,
Cool thing is I like the character most.!
Have to try custom workout.!
I have never found app like this on any store before, with many option.
Great improvements in new version.! Thanks
But I cant seem to get past the terms of service! It just keeps loading. Ive uninstalled and reinstalled three times. Totally bummed.
I found this app through a post on tumblr and was enamored with the cute and detailed animations. However, no matter how long I wait, Im still prompted with "please wait a minute while workouts download". This app is branded as quick and easy to understand, but if it wont load the workouts its not living up to that brand.
I know this app was just released, so theres a lot of room for improvement. I hope it gets better in the future.
Usually 7 Daily Moves - Get a faster, stronger, leaner body. iOS app used & searched for
moves free,
get fit the fat,
and other. So, download free 7 Daily Moves - Get a faster, stronger, leaner body. .ipa to run this nice iOS application on iPhone and iPad.
